Stephen Ferguson 42:47 row
6,043
Meters
42:47.2
Time
3:32.4
Pace
304
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 187 |
April 04, 2026 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:47.2 | 6,043 | 3:32.4 | 37 | 426 | 304 | 23 |
| 5:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 23 |
| 10:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 23 |
| 15:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 23 |
| 20:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 23 |
| 25:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 24 |
| 30:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 23 |
| 35:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 23 |
| 40:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 24 |
| 42:47.2 | 398 | 3:30.0 | 38 | 430 | 20 | 24 |
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Workout Graph
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