Stephen Ferguson 40:58 row
5,001
Meters
40:58.9
Time
4:05.8
Pace
261
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 181 |
April 03, 2026 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.9 | 5,001 | 4:05.8 | 24 | 382 | 261 | 21 |
| 5:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 23 |
| 10:00.0 | 594 | 4:12.5 | 22 | 384 | 32 | 22 |
| 15:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 21 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 21 |
| 25:00.0 | 610 | 4:05.9 | 24 | 384 | 32 | 21 |
| 30:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 22 |
| 35:00.0 | 630 | 3:58.0 | 26 | 396 | 33 | 23 |
| 40:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 23 |
| 40:58.9 | 118 | 4:09.5 | 23 | 427 | 7 | 20 |
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Workout Graph
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