Stephen Ferguson 1:00:06 row
9,147
Meters
1:00:06.8
Time
3:17.1
Pace
461
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 174 |
March 18, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 9,147 | 3:17.1 | 46 | 460 | 461 | 24 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 24 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 23 |
| 15:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 24 |
| 20:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 24 |
| 25:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 24 |
| 30:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 24 |
| 35:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 25 |
| 40:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 25 |
| 45:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 |
| 50:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 25 |
| 55:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 24 |
| 1:00:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 25 |
| 1:00:06.8 | 15 | 3:46.6 | 30 | 403 | 0 | 9 |
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