Stephen Ferguson 1:00:03 row
9,039
Meters
1:00:03.6
Time
3:19.3
Pace
456
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 1615 |
| Drag Factor | 101 |
March 14, 2026 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 9,039 | 3:19.3 | 44 | 455 | 456 | 26 |
| 5:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 29 |
| 10:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 25 |
| 15:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 26 |
| 20:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 27 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 27 |
| 30:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 30 |
| 35:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 28 |
| 40:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 26 |
| 45:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 26 |
| 50:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 26 |
| 55:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 27 |
| 1:00:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 27 |
| 1:00:03.6 | 7 | 4:17.1 | 21 | 1000 | 1 | 0 |
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