Stephen Ferguson 1:03:20 row
9,114
Meters
1:03:20.8
Time
3:28.5
Pace
459
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 1515 |
| Drag Factor | 100 |
March 12, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:20.8 | 9,114 | 3:28.5 | 39 | 432 | 459 | 23 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 24 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 22 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 37 | 23 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 24 |
| 25:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 24 |
| 30:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 24 |
| 35:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 23 |
| 40:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 25 |
| 45:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 25 |
| 50:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 25 |
| 55:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 26 |
| 1:00:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 1:03:20.8 | 486 | 3:26.5 | 40 | 436 | 25 | 22 |
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