Stephen Ferguson 30:03 row
4,117
Meters
30:03.4
Time
3:39.0
Pace
208
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 102 |
March 11, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 4,117 | 3:39.0 | 33 | 414 | 208 | 24 |
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 24 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 35 | 23 |
| 15:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 24 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 36 | 25 |
| 25:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 25 |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 24 |
| 30:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.