Stephen Ferguson 49:19 row
7,025
Meters
49:19.9
Time
3:30.6
Pace
354
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
| Stroke Count | 1244 |
| Drag Factor | 101 |
March 11, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:19.9 | 7,025 | 3:30.6 | 37 | 428 | 354 | 25 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 25 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 24 |
| 15:00.0 | 710 | 3:31.2 | 37 | 427 | 36 | 25 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 24 |
| 25:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 25 |
| 30:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 25 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 |
| 40:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 26 |
| 45:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 27 |
| 49:19.9 | 616 | 3:30.9 | 37 | 428 | 31 | 25 |
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Workout Graph
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