Stephen Ferguson 37:14 row
5,088
Meters
37:14.0
Time
3:39.5
Pace
258
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 101 |
March 10, 2026 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:14.0 | 5,088 | 3:39.5 | 33 | 413 | 258 | 23 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 32 | 22 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 23 |
| 15:00.0 | 683 | 3:39.6 | 33 | 413 | 35 | 23 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 23 |
| 25:00.0 | 687 | 3:38.3 | 34 | 415 | 35 | 23 |
| 30:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 24 |
| 35:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 25 |
| 37:14.0 | 309 | 3:36.8 | 34 | 418 | 16 | 21 |
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Workout Graph
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