Stephen Ferguson 5000m row
5,000
Meters
35:52.5
Time
3:35.2
Pace
252
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 102 |
March 09, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:52.5 | 5,000 | 3:35.2 | 35 | 421 | 252 | 24 |
| 7:41.2 | 1,000 | 3:50.6 | 29 | 398 | 51 | 24 |
| 7:20.3 | 2,000 | 3:40.1 | 33 | 408 | 50 | 24 |
| 7:18.8 | 3,000 | 3:39.4 | 33 | 418 | 51 | 24 |
| 6:52.1 | 4,000 | 3:26.0 | 40 | 436 | 50 | 25 |
| 6:40.1 | 5,000 | 3:20.0 | 44 | 449 | 50 | 25 |
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Workout Graph
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