Stephen Ferguson 5000m row
5,000
Meters
36:15.6
Time
3:37.5
Pace
255
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 103 |
March 08, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:15.6 | 5,000 | 3:37.5 | 34 | 416 | 255 | 24 |
| 8:03.3 | 1,000 | 4:01.6 | 25 | 385 | 51 | 23 |
| 7:10.5 | 2,000 | 3:35.2 | 35 | 420 | 51 | 25 |
| 7:22.4 | 3,000 | 3:41.2 | 32 | 411 | 50 | 24 |
| 7:24.0 | 4,000 | 3:42.0 | 32 | 410 | 51 | 24 |
| 6:15.5 | 5,000 | 3:07.7 | 53 | 482 | 52 | 25 |
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Workout Graph
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