Stephen Ferguson 40:00 row
5,274
Meters
40:00.8
Time
3:47.6
Pace
272
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 103 |
March 08, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.8 | 5,274 | 3:47.6 | 30 | 402 | 272 | 22 |
| 5:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 22 |
| 10:00.0 | 607 | 4:07.1 | 23 | 379 | 32 | 20 |
| 15:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 21 |
| 20:00.0 | 617 | 4:03.1 | 24 | 383 | 32 | 21 |
| 25:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 22 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 45 | 27 |
| 35:00.0 | 664 | 3:45.9 | 30 | 404 | 34 | 23 |
| 40:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 22 |
| 40:00.8 | 1 | 6:40.0 | 5 | 318 | 0 | 0 |
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