Stephen Ferguson 45:05 row
5,504
Meters
45:05.9
Time
4:05.8
Pace
287
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 103 |
March 07, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.9 | 5,504 | 4:05.8 | 24 | 381 | 287 | 21 |
| 5:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 22 |
| 10:00.0 | 575 | 4:20.8 | 20 | 372 | 31 | 20 |
| 15:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 20 |
| 20:00.0 | 611 | 4:05.4 | 24 | 384 | 32 | 21 |
| 25:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 22 |
| 30:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 22 |
| 35:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 22 |
| 40:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 22 |
| 45:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 23 |
| 45:05.9 | 11 | 4:28.1 | 18 | 610 | 1 | 0 |
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Workout Graph
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