Stephen Ferguson 30:02 row
4,306
Meters
30:02.0
Time
3:29.2
Pace
218
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 103 |
March 06, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 4,306 | 3:29.2 | 38 | 431 | 218 | 24 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 23 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 24 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 24 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 24 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 25 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 44 | 26 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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