Stephen Ferguson 5000m row
5,000
Meters
28:54.5
Time
2:53.4
Pace
258
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 103 |
March 06, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.5 | 5,000 | 2:53.4 | 67 | 530 | 258 | 26 |
| 6:04.0 | 1,000 | 3:02.0 | 58 | 499 | 51 | 28 |
| 6:05.9 | 2,000 | 3:02.9 | 57 | 496 | 51 | 25 |
| 5:43.8 | 3,000 | 2:51.9 | 69 | 537 | 51 | 25 |
| 5:40.0 | 4,000 | 2:50.0 | 71 | 545 | 52 | 26 |
| 5:20.7 | 5,000 | 2:40.3 | 85 | 592 | 53 | 28 |
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Workout Graph
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