Stephen Ferguson 40:02 row
5,427
Meters
40:02.7
Time
3:41.3
Pace
275
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 103 |
March 05, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.7 | 5,427 | 3:41.3 | 32 | 411 | 275 | 22 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 33 | 24 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 22 |
| 15:00.0 | 658 | 3:47.9 | 30 | 401 | 34 | 22 |
| 20:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 23 |
| 25:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 22 |
| 30:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 23 |
| 35:00.0 | 710 | 3:31.2 | 37 | 427 | 36 | 25 |
| 40:00.0 | 701 | 3:33.9 | 36 | 422 | 36 | 23 |
| 40:02.7 | 5 | 4:30.0 | 18 | 361 | 0 | 0 |
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Workout Graph
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