Stephen Ferguson 30:00 row
4,444
Meters
30:00.0
Time
3:22.5
Pace
224
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 103 |
March 03, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,444 | 3:22.5 | 42 | 448 | 224 | 24 |
| 6:00.0 | 831 | 3:36.6 | 34 | 420 | 42 | 25 |
| 12:00.0 | 852 | 3:31.2 | 37 | 420 | 42 | 25 |
| 18:00.0 | 860 | 3:29.3 | 38 | 440 | 44 | 25 |
| 24:00.0 | 881 | 3:24.3 | 41 | 440 | 44 | 25 |
| 30:00.0 | 1,021 | 2:56.2 | 64 | 520 | 52 | 24 |
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Workout Graph
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