Stephen Ferguson 30:03 row
3,911
Meters
30:03.7
Time
3:50.5
Pace
200
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 104 |
March 03, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 3,911 | 3:50.5 | 29 | 398 | 200 | 22 |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 23 |
| 10:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 22 |
| 15:00.0 | 640 | 3:54.3 | 27 | 393 | 33 | 22 |
| 20:00.0 | 643 | 3:53.2 | 28 | 394 | 33 | 22 |
| 25:00.0 | 657 | 3:48.3 | 29 | 401 | 34 | 23 |
| 30:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 24 |
| 30:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.