Stephen Ferguson 30:22 row
4,120
Meters
30:22.8
Time
3:41.2
Pace
209
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 104 |
February 23, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.8 | 4,120 | 3:41.2 | 32 | 412 | 209 | 24 |
| 5:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 26 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 24 |
| 15:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 25 |
| 20:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 25 |
| 25:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 25 |
| 30:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 25 |
| 30:22.8 | 53 | 3:35.0 | 35 | 473 | 3 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.