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Stephen Ferguson v0:20/0:10r...24 row

1,550

Meters

8:00.0

Time

2:34.8

Pace

72

Calories

Rest Distance1,774
Rest Time11:40.0
Overall Distance3,324
Overall Time19:40.0
Average Watts94
Calories Per Hour540
Stroke Rate37
Stroke Count636
Drag Factor103

February 18, 2026 16:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,550 2:34.8 94 540 37
0:20.0 61 2:43.9 79 540 42
r: 0:10 27
0:20.0 65 2:33.8 96 540 45
r: 0:10 26
0:20.0 67 2:29.2 105 540 42
r: 0:10 28
0:20.0 68 2:27.0 110 540 39
r: 0:10 27
0:20.0 64 2:36.2 92 540 39
r: 0:10 27
0:20.0 61 2:43.9 79 540 39
r: 0:10 25
0:20.0 62 2:41.2 83 540 36
r: 0:10 26
0:20.0 64 2:36.2 92 540 39
r: 4:00 565
0:20.0 66 2:31.5 101 540 39
r: 0:10 28
0:20.0 69 2:24.9 115 540 39
r: 0:10 27
0:20.0 67 2:29.2 105 540 39
r: 0:10 27
0:20.0 66 2:31.5 101 540 39
r: 0:10 28
0:20.0 65 2:33.8 96 540 36
r: 0:10 27
0:20.0 67 2:29.2 105 540 36
r: 0:10 26
0:20.0 65 2:33.8 96 540 36
r: 0:10 26
0:20.0 64 2:36.2 92 540 36
r: 4:00 620
0:20.0 64 2:36.2 92 540 36
r: 0:10 27
0:20.0 61 2:43.9 79 540 36
r: 0:10 27
0:20.0 62 2:41.2 83 540 36
r: 0:10 29
0:20.0 64 2:36.2 92 540 36
r: 0:10 26
0:20.0 66 2:31.5 101 540 36
r: 0:10 27
0:20.0 67 2:29.2 105 540 36
r: 0:10 27
0:20.0 64 2:36.2 92 540 36
r: 0:10 25
0:20.0 63 2:38.7 88 540 36
r: 0:10 26
r1,774

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