Stephen Ferguson v1:00/2:00r...5 row
1,932
Meters
13:00.0
Time
3:21.8
Pace
94
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 23:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 103 |
February 17, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,932 | 3:21.8 | 43 | 433 | 27 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 28 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 443 | 3:23.1 | 42 | 440 | 27 | |
| r: 2:00 | 284 | |||||
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 26 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 460 | 28 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 29 | |
| r: 2:00 | 298 | |||||
| r1,424 |
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Workout Graph
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