Stephen Ferguson 1:00:03 row
7,765
Meters
1:00:03.8
Time
3:52.0
Pace
398
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 1524 |
| Drag Factor | 104 |
February 01, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 7,765 | 3:52.0 | 28 | 397 | 398 | 25 |
| 5:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 26 |
| 10:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 26 |
| 15:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 25 |
| 20:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 25 |
| 25:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 25 |
| 30:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 25 |
| 35:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 24 |
| 40:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 24 |
| 45:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 25 |
| 50:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 25 |
| 55:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 27 |
| 1:00:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 27 |
| 1:00:03.8 | 9 | 3:31.1 | 37 | 947 | 1 | 0 |
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