Stephen Ferguson 42:05 row
5,511
Meters
42:05.5
Time
3:49.1
Pace
282
Calories
99
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 105 |
January 29, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:05.5 | 5,511 | 3:49.1 | 29 | 401 | 282 | 23 | 99 |
| 5:00.0 | 583 | 4:17.2 | 21 | 372 | 31 | 23 | 93 |
| 10:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 21 | 92 |
| 15:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 24 | 96 |
| 20:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 25 | 104 |
| 25:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 24 | 100 |
| 30:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 24 | 104 |
| 35:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 24 | 103 |
| 40:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 25 | 103 |
| 42:05.5 | 276 | 3:47.3 | 30 | 401 | 14 | 24 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.