Stephen Ferguson 38:08 row
5,578
Meters
38:08.2
Time
3:25.1
Pace
280
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 28 |
| Stroke Count | 1094 |
| Drag Factor | 104 |
January 18, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:08.2 | 5,578 | 3:25.1 | 41 | 440 | 280 | 28 |
| 5:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 30 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 29 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 28 |
| 20:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 28 |
| 25:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 29 |
| 30:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 29 |
| 35:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 29 |
| 38:08.2 | 425 | 3:41.4 | 32 | 420 | 22 | 26 |
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Workout Graph
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