Stephen Ferguson 1:00:56 row
8,274
Meters
1:00:56.4
Time
3:40.9
Pace
419
Calories
104
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Stroke Count | 1452 |
| Drag Factor | 104 |
January 13, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:56.4 | 8,274 | 3:40.9 | 32 | 412 | 419 | 23 | 104 |
| 5:00.0 | 610 | 4:05.9 | 24 | 384 | 32 | 21 | 98 |
| 10:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 23 | 101 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 23 | 103 |
| 20:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 24 | 102 |
| 25:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 24 | 104 |
| 30:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 23 | 104 |
| 35:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 23 | 104 |
| 40:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 24 | 105 |
| 45:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 24 | 104 |
| 50:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 25 | 105 |
| 55:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 26 | 106 |
| 1:00:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 25 | 108 |
| 1:00:56.4 | 130 | 3:36.9 | 34 | 446 | 7 | 23 | 109 |
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