Stephen Ferguson 1:00:35 row
8,264
Meters
1:00:35.6
Time
3:39.9
Pace
422
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 1458 |
| Drag Factor | 102 |
December 18, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:35.6 | 8,264 | 3:39.9 | 33 | 417 | 422 | 24 |
| 5:00.0 | 563 | 4:26.4 | 19 | 372 | 31 | 22 |
| 10:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 22 |
| 15:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 25 |
| 20:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 23 |
| 25:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 24 |
| 30:00.0 | 775 | 3:13.5 | 48 | 492 | 41 | 25 |
| 35:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 25 |
| 40:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 24 |
| 45:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 24 |
| 50:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 25 |
| 55:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 25 |
| 1:00:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 25 |
| 1:00:35.6 | 84 | 3:31.9 | 37 | 505 | 5 | 20 |
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