Stephen Ferguson 45:04 row
6,580
Meters
45:04.5
Time
3:25.5
Pace
332
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 105 |
December 02, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.5 | 6,580 | 3:25.5 | 40 | 441 | 332 | 27 | 110 |
| 5:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 29 | 101 |
| 10:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 26 | 104 |
| 15:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 26 | 108 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 28 | 115 |
| 25:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 30 | 114 |
| 30:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 29 | 115 |
| 35:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 27 | 115 |
| 40:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 29 | 118 |
| 45:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 25 | 108 |
| 45:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.