Stephen Ferguson 35:17 row
4,510
Meters
35:17.3
Time
3:54.7
Pace
233
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 43 |
| Stroke Count | 1524 |
| Drag Factor | 91 |
September 30, 2025 19:47:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:17.3 | 4,510 | 3:54.7 | 27 | 396 | 233 | 43 |
| 5:00.0 | 576 | 4:20.4 | 20 | 372 | 31 | 39 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 41 |
| 15:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 46 |
| 20:00.0 | 681 | 3:40.2 | 33 | 420 | 35 | 46 |
| 25:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 46 |
| 30:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 46 |
| 35:00.0 | 542 | 4:36.7 | 17 | 360 | 30 | 40 |
| 35:17.3 | 31 | 4:39.0 | 16 | 416 | 2 | 24 |
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Workout Graph
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