Stephen Ferguson 1:00:04 row
7,311
Meters
1:00:04.9
Time
4:06.5
Pace
377
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 39 |
| Stroke Count | 2409 |
| Drag Factor | 90 |
April 20, 2025 21:48:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 7,311 | 4:06.5 | 23 | 376 | 377 | 39 |
| 5:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 36 |
| 10:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 39 |
| 15:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 41 |
| 20:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 42 |
| 25:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 43 |
| 30:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 44 |
| 35:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 43 |
| 40:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 43 |
| 45:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 35 |
| 50:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 36 |
| 55:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 38 |
| 1:00:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 40 |
| 1:00:04.9 | 4 | 10:12.5 | 2 | 305 | 0 | 0 |
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Workout Graph
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