Martin Dalrymple 11x400m/1:20r row
4,400
Meters
24:48.5
Time
2:49.1
Pace
221
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,124 |
| Overall Time | 39:28.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 152 |
October 20, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.5 | 4,400 | 2:49.1 | 72 | 534 | 26 | |
| 2:21.1 | 400 | 2:56.3 | 64 | 510 | 26 | |
| 2:08.1 | 400 | 2:40.1 | 85 | 590 | 27 | |
| 2:11.6 | 400 | 2:44.5 | 79 | 547 | 27 | |
| 2:10.3 | 400 | 2:42.8 | 81 | 552 | 27 | |
| 2:12.8 | 400 | 2:46.0 | 77 | 542 | 27 | |
| 2:22.4 | 400 | 2:58.0 | 62 | 505 | 25 | |
| 2:17.6 | 400 | 2:52.0 | 69 | 523 | 26 | |
| 2:17.6 | 400 | 2:52.0 | 69 | 523 | 26 | |
| 2:16.5 | 400 | 2:50.6 | 70 | 527 | 26 | |
| 2:20.8 | 400 | 2:56.0 | 64 | 511 | 26 | |
| 2:09.8 | 400 | 2:42.2 | 82 | 554 | 27 | |
| r724 |
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Workout Graph
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