Martin Dalrymple 10x500m/1:20r row
5,000
Meters
29:11.9
Time
2:55.1
Pace
250
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,379 |
| Overall Time | 42:31.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 117 |
October 15, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.9 | 5,000 | 2:55.1 | 65 | 513 | 26 | |
| 2:57.0 | 500 | 2:57.0 | 63 | 508 | 26 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 26 | |
| 2:46.3 | 500 | 2:46.3 | 76 | 541 | 27 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 26 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 26 | |
| 3:02.7 | 500 | 3:02.7 | 57 | 492 | 26 | |
| 3:02.1 | 500 | 3:02.1 | 58 | 494 | 26 | |
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 27 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 27 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 26 | |
| r379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.