Martin Dalrymple 5000m row
5,000
Meters
29:23.4
Time
2:56.3
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 139 |
July 28, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.4 | 5,000 | 2:56.3 | 64 | 516 | 253 | 25 |
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 51 | 26 |
| 5:47.3 | 2,000 | 2:53.6 | 67 | 528 | 51 | 26 |
| 6:00.6 | 3,000 | 3:00.3 | 60 | 499 | 50 | 26 |
| 6:02.4 | 4,000 | 3:01.2 | 59 | 496 | 50 | 25 |
| 5:42.9 | 5,000 | 2:51.4 | 69 | 535 | 51 | 26 |
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Workout Graph
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