Martin Dalrymple 5000m row
5,000
Meters
30:16.9
Time
3:01.6
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 134 |
June 11, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.9 | 5,000 | 3:01.6 | 58 | 499 | 252 | 25 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 535 | 51 | 26 |
| 6:17.0 | 2,000 | 3:08.5 | 52 | 477 | 50 | 25 |
| 5:58.3 | 3,000 | 2:59.1 | 61 | 502 | 50 | 26 |
| 6:40.4 | 4,000 | 3:20.2 | 44 | 449 | 50 | 23 |
| 5:38.2 | 5,000 | 2:49.1 | 72 | 542 | 51 | 27 |
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Workout Graph
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