Martin Dalrymple 13x250m/1:00r row
3,250
Meters
18:42.7
Time
2:52.7
Pace
158
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 31:42.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 135 |
March 03, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 3,250 | 2:52.7 | 68 | 533 | 25 | |
| 1:31.0 | 250 | 3:02.0 | 58 | 499 | 25 | |
| 1:25.3 | 250 | 2:50.6 | 70 | 542 | 27 | |
| 1:23.1 | 250 | 2:46.2 | 76 | 562 | 25 | |
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 25 | |
| 1:28.3 | 250 | 2:56.6 | 64 | 518 | 25 | |
| 1:26.0 | 250 | 2:52.0 | 69 | 536 | 25 | |
| 1:24.7 | 250 | 2:49.4 | 72 | 547 | 25 | |
| 1:28.1 | 250 | 2:56.2 | 64 | 520 | 25 | |
| 1:27.4 | 250 | 2:54.8 | 66 | 525 | 25 | |
| 1:27.4 | 250 | 2:54.8 | 66 | 525 | 26 | |
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 26 | |
| 1:25.5 | 250 | 2:51.0 | 70 | 540 | 26 | |
| 1:27.9 | 250 | 2:55.8 | 64 | 521 | 23 | |
| r774 |
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