Sean Beckett 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
314
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
May 02, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 314 | 27 | 143 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 28 | 135 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 28 | 142 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 28 | 144 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 28 | 147 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 27 | 151 |