Sean Beckett 5000m BikeErg
5,000
Meters
10:34.7
Time
2:06.9
Pace
150
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 74 |
| Revolution Count | 783 |
| Power/kg | 2.25 |
| Drag Factor | 88 |
February 13, 2020 20:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:34.7 | 5,000 | 2:06.9 | 171 | 888 | 150 | 74 | 140 |
| 1:05.5 | 500 | 2:11.0 | 156 | 835 | 15 | 71 | 130 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 896 | 15 | 74 | 137 |
| 1:02.5 | 1,500 | 2:05.0 | 179 | 916 | 15 | 76 | 140 |
| 1:02.6 | 2,000 | 2:05.2 | 178 | 913 | 15 | 75 | 143 |
| 1:02.2 | 2,500 | 2:04.4 | 182 | 925 | 15 | 75 | 143 |
| 1:02.7 | 3,000 | 2:05.4 | 177 | 910 | 15 | 76 | 144 |
| 1:04.0 | 3,500 | 2:08.0 | 167 | 874 | 15 | 73 | 141 |
| 1:03.8 | 4,000 | 2:07.6 | 168 | 879 | 15 | 74 | 142 |
| 1:03.9 | 4,500 | 2:07.8 | 168 | 877 | 15 | 73 | 140 |
| 1:04.2 | 5,000 | 2:08.4 | 165 | 869 | 15 | 74 | 140 |
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Workout Graph
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