Sean Beckett 5000m BikeErg
5,000
Meters
11:08.1
Time
2:13.6
Pace
146
Calories
111
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 70 |
| Revolution Count | 779 |
| Power/kg | 1.93 |
| Drag Factor | 89 |
January 01, 2020 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:08.1 | 5,000 | 2:13.6 | 147 | 804 | 146 | 70 | 111 |
| 1:14.7 | 500 | 2:29.4 | 105 | 661 | 13 | 62 | 92 |
| 1:10.3 | 1,000 | 2:20.6 | 126 | 733 | 14 | 67 | 98 |
| 1:07.2 | 1,500 | 2:14.4 | 144 | 796 | 14 | 70 | 104 |
| 1:06.3 | 2,000 | 2:12.6 | 150 | 816 | 15 | 71 | 104 |
| 1:05.3 | 2,500 | 2:10.6 | 157 | 840 | 15 | 73 | 108 |
| 1:04.6 | 3,000 | 2:09.2 | 162 | 858 | 15 | 72 | 117 |
| 1:04.9 | 3,500 | 2:09.8 | 160 | 850 | 15 | 72 | 120 |
| 1:05.0 | 4,000 | 2:10.0 | 159 | 848 | 15 | 72 | 122 |
| 1:04.9 | 4,500 | 2:09.8 | 160 | 850 | 15 | 72 | 127 |
| 1:05.0 | 5,000 | 2:10.0 | 159 | 848 | 15 | 72 | 123 |
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Workout Graph
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