Sean Beckett 5274m row
5,274
Meters
22:19.7
Time
2:07.0
Pace
328
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 100 |
October 12, 2019 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.7 | 5,274 | 2:07.0 | 171 | 887 | 328 | 27 | 147 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 28 | 136 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 28 | 144 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 28 | 148 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 28 | 151 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 63 | 28 | 153 |
| 1:08.4 | 5,274 | 2:04.8 | 180 | 919 | 17 | 27 | 155 |
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Workout Graph
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