Sean Beckett 5000m BikeErg
5,000
Meters
11:34.9
Time
2:18.9
Pace
140
Calories
100
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 66 |
| Revolution Count | 772 |
| Power/kg | 1.71 |
| Drag Factor | 92 |
August 29, 2019 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:34.9 | 5,000 | 2:18.9 | 130 | 748 | 140 | 66 | 100 |
| 1:16.1 | 500 | 2:32.2 | 99 | 641 | 13 | 61 | 87 |
| 1:13.5 | 1,000 | 2:27.0 | 110 | 679 | 13 | 63 | 89 |
| 1:11.8 | 1,500 | 2:23.6 | 118 | 706 | 14 | 64 | 92 |
| 1:09.5 | 2,000 | 2:19.0 | 130 | 748 | 14 | 67 | 98 |
| 1:09.1 | 2,500 | 2:18.2 | 133 | 756 | 14 | 67 | 98 |
| 1:08.2 | 3,000 | 2:16.4 | 138 | 774 | 14 | 68 | 102 |
| 1:08.0 | 3,500 | 2:16.0 | 139 | 778 | 14 | 69 | 103 |
| 1:07.6 | 4,000 | 2:15.2 | 142 | 787 | 14 | 68 | 106 |
| 1:04.7 | 4,500 | 2:09.4 | 162 | 855 | 15 | 71 | 113 |
| 1:06.3 | 5,000 | 2:12.6 | 150 | 816 | 15 | 71 | 114 |
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Workout Graph
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