Sean Beckett 5000m BikeErg
5,000
Meters
10:57.8
Time
2:11.5
Pace
148
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 71 |
| Revolution Count | 782 |
| Power/kg | 2.03 |
| Drag Factor | 88 |
August 22, 2019 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:57.8 | 5,000 | 2:11.5 | 154 | 829 | 148 | 71 |
| 1:09.0 | 500 | 2:18.0 | 133 | 758 | 14 | 68 |
| 1:06.5 | 1,000 | 2:13.0 | 149 | 812 | 14 | 70 |
| 1:06.4 | 1,500 | 2:12.8 | 149 | 814 | 15 | 70 |
| 1:05.5 | 2,000 | 2:11.0 | 156 | 835 | 15 | 72 |
| 1:04.7 | 2,500 | 2:09.4 | 162 | 855 | 15 | 72 |
| 1:04.8 | 3,000 | 2:09.6 | 161 | 853 | 15 | 72 |
| 1:04.6 | 3,500 | 2:09.2 | 162 | 858 | 15 | 73 |
| 1:05.0 | 4,000 | 2:10.0 | 159 | 848 | 15 | 72 |
| 1:05.2 | 4,500 | 2:10.4 | 158 | 843 | 15 | 72 |
| 1:06.2 | 5,000 | 2:12.4 | 151 | 818 | 15 | 72 |
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Workout Graph
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