Sean Beckett v1:00/1:00r...12 SkiErg
3,064
Meters
12:00.0
Time
1:57.4
Pace
204
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 67 |
October 09, 2026 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1020 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | |
| r: 1:00 | 147 | |||||
| r1,632 |
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Workout Graph
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