Sean Beckett v500m/2:00r...5 row
3,500
Meters
13:35.2
Time
1:56.4
Pace
243
Calories
154
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 23:35.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 125 |
October 06, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.2 | 3,500 | 1:56.4 | 222 | 1073 | 22 | 154 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 21 | 142 | |
| r: 2:00 | 224 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1083 | 23 | 157 | |
| r: 2:00 | 228 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 21 | 151 | |
| r: 2:00 | 291 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1086 | 23 | 162 | |
| r: 2:00 | 258 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 21 | 161 | |
| r: 2:00 | 255 | ||||||
| r1,256 |
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Workout Graph
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