Sean Beckett v/6:04r...3 row
6,017
Meters
24:00.0
Time
1:59.6
Pace
510
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 11:32.4 |
| Overall Distance | 7,714 |
| Overall Time | 35:32.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 126 |
June 12, 2026 16:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,017 | 1:59.6 | 204 | 1275 | 22 | |
| 19 | ||||||
| r: 6:04 | 1,293 | |||||
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1020 | 23 | |
| r: 4:02 | 388 | |||||
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1025 | 23 | |
| r: 1:25 | 15 | |||||
| r1,697 |
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