Sean Beckett 10x2:00/0:40r SkiErg
5,019
Meters
20:00.0
Time
1:59.5
Pace
331
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,702 |
| Overall Time | 26:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 78 |
June 09, 2026 17:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,019 | 1:59.5 | 205 | 993 | 32 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 36 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 36 | |
| r683 |
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Workout Graph
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