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Sean Beckett v/6:05r...11 row

5,231

Meters

20:00.0

Time

1:54.7

Pace

428

Calories

Rest Distance2,131
Rest Time17:37.9
Overall Distance7,362
Overall Time37:37.9
Average Watts232
Calories Per Hour1284
Stroke Rate24
Stroke Count741
Drag Factor125

June 05, 2026 16:53:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

CRANKING CADENCE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,231 1:54.7 232 1284 24
20
r: 6:05 1,097
2:00.0 505 1:58.8 209 1020 22
r: 0:41 92
2:00.0 505 1:58.8 209 1020 22
r: 0:42 90
2:00.0 514 1:56.7 220 1080 24
r: 0:39 67
2:00.0 514 1:56.7 220 1080 24
r: 0:39 94
2:00.0 522 1:54.9 230 1110 26
r: 0:40 100
2:00.0 522 1:54.9 230 1110 26
r: 0:42 91
2:00.0 533 1:52.5 245 1170 28
r: 0:39 87
2:00.0 536 1:51.9 250 1170 28
r: 0:40 55
2:00.0 543 1:50.4 259 1200 30
r: 0:41 69
2:00.0 538 1:51.5 252 1170 30
r: 5:23 289
r2,131

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