Sean Beckett v4:00/r...8 SkiErg
4,818
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
142
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 26:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 77 |
June 02, 2026 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,818 | 2:04.5 | 181 | 918 | 27 | 142 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 24 | 126 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 27 | 137 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 31 | 142 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 146 | |
| r: 3:00 | 225 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 24 | 135 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 27 | 149 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 30 | 151 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 156 | |
| r: 3:00 | 460 | ||||||
| r685 |
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Workout Graph
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