Sean Beckett v2000m/3:00r...3 SkiErg
3,500
Meters
14:24.2
Time
2:03.4
Pace
226
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 20:24.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 80 |
May 01, 2026 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.2 | 3,500 | 2:03.4 | 186 | 940 | 30 | |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 30 | |
| r: 3:00 | 155 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 30 | |
| r: 2:00 | 96 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| r: 1:00 | 201 | |||||
| r452 |
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Workout Graph
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