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Log

Date Workout Score Ave Comments Action
12/05/17 v300m/1:30r...6 1,800m 2:06.8

300 Spartans, by LiveRowing

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12/01/17 v986m/4:00r...4 3,952m 2:01.4

4 x 4 min / 2 min easy, by LiveRowing

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11/30/17 v300m/1:30r...6 1,800m 1:56.8

300 Spartans, by LiveRowing

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11/29/17 v344m/0:30r...10 3,607m 2:04.7

Feb 2017 - Empty Your Tanks, by LiveRowing

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11/28/17 v886m/1:00r...5 3,715m 2:01.1

Citius, by LiveRowing

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11/24/17 2000m 8:40.1 2:10.0

2k Row, by LiveRowing

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11/21/17 2000m 7:57.1 1:59.2

#BRIC17 2000 Metre Challenge, by LiveRowing

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11/20/17 v992m/4:00r...4 3,995m 2:00.1

Jan 2017 - The Free Spirits Four Cubed, by LiveRowing

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11/18/17 v300m/1:00r...7 3,000m 1:54.3

Kheops Pyramid, by LiveRowing

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11/16/17 v128m/1:00r...10 1,478m 1:41.4

May 2017 -The BW Rowing Sprint Monster, by LiveRowing

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11/15/17 200m 1:02.0 2:35.0

Aug 2017 - Bolt From The Blue, by LiveRowing

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11/15/17 200m 0:36.3 1:30.7

Aug 2017 - Bolt From The Blue, by LiveRowing

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11/15/17 200m 0:36.9 1:32.2

Aug 2017 - Bolt From The Blue, by LiveRowing

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11/15/17 200m 0:38.7 1:36.7

Aug 2017 - Bolt From The Blue, by LiveRowing

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11/15/17 200m 0:46.5 1:56.2

Aug 2017 - Bolt From The Blue, by LiveRowing

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11/14/17 v250m/0:45r...12 3,000m 1:56.5

12x 250 / 45sec Easy, by LiveRowing

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11/11/17 v92m/0:30r...7 933m 2:40.7

Dec 2016 - Happy FIRTmas !, by LiveRowing

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11/08/17 v246m/0:30r...7 1,841m 1:54.0

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

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11/06/17 v956m/1:00r...5 3,693m 2:01.8

Fluctus, by LiveRowing

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11/03/17 v750m/3:00r...4 3,000m 1:56.6

Nov 2017 - The Red Line Rev Up, by LiveRowing

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11/02/17 v177m/1:00r...7 1,839m 1:46.8

Apr 2017 - The Sub7 Sprint Spike, by LiveRowing

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11/01/17 v557m/1:00r...6 3,625m 2:04.1

Fortius, by LiveRowing

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10/31/17 1000m 4:52.5 2:26.2

1k Row, by LiveRowing

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10/30/17 v4668m/0:05r...1 4,669m 2:08.5

Let's Go Row Indoor, by LiveRowing

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10/27/17 v500m/2:00r...3 2,000m 1:55.9

Oct 2017 - #BRICingIT By ESPRIT, by LiveRowing

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