Jenni Crook 500m row
500
Meters
2:33.5
Time
2:33.5
Pace
25
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 91 |
July 08, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.5 | 500 | 2:33.5 | 97 | 586 | 25 | 23 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 23 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 24 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 24 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 24 |
| 0:31.9 | 500 | 2:39.5 | 86 | 564 | 5 | 23 |
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Workout Graph
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