Jenni Crook 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 90 |
July 02, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 652 | 25 | 23 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 22 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 24 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 22 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.