Francesco Babolin 30:07 row
7,624
Meters
30:07.8
Time
1:58.5
Pace
513
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
June 07, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 7,624 | 1:58.5 | 210 | 1022 | 513 | 26 | 133 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 23 | 121 |
| 4:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 | 123 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 25 | 127 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 26 | 131 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 26 | 132 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 26 | 136 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 26 | 137 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 25 | 138 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 26 | 138 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 26 | 140 |
| 22:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 27 | 141 |
| 24:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 26 | 141 |
| 26:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 26 | 139 |
| 28:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 27 | 141 |
| 30:00.0 | 518 | 1:55.8 | 225 | 1080 | 36 | 28 | 146 |
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Workout Graph
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